Exerfly

Medical (Rehab & Physiotherapist)

Reactive and responsive, Exerfly offers a tailored rehabilitation and recovery solution for users of all disciplines and abilities - from the youngest athletes to the elderly, and everyone in between.

Medical (Rehab & Physiotherapist)

Adaptive Resistance for Recovery

With Exerfly, resistance is based on the inertia of the flywheel and the input force of the athlete’s expended effort. This means the machine adapts to the needs and capabilities of the individual athlete, whether that be intense, intermediate, or recovery.

Adaptive Resistance for Recovery

Adaptive Resistance for Recovery

Eccentric training for tendon injuries

Eccentric flywheel training is particularly beneficial in the treatment of tendon injuries, resulting in a reduction in pain, decreased stiffness in tendons, increased neovascularization, enhanced neuroplasticity, and increased shielding of muscles

Eccentric training for tendon injuries

Eccentric training for tendon injuries

Rotator cuff rehabilitation

Flywheel training has also proven to show significant benefits in the rehabilitation of rotator cuff (shoulder) injuries. Eccentric training through shoulder rotations is effective for subacromial pain syndrome (or upper arm, lateral pain).

Rotator cuff rehabilitation

Rotator cuff rehabilitation

Rehabilitation after Injury

With smooth, constant resistance between the concentric and eccentric phase, Exerfly is beneficial for rebuilding strength without aggravating previous injuries. For example, a crucial part of ACL rehabilitation focuses on knee control and landing form, which is best rebuilt through eccentric training.

Rehabilitation after Injury

Rehabilitation after Injury

More effective strength training with Exerfly

With Exerfly Flywheel training and its market leading motorized technology, Exerfly introduces a reliable and challenging method of eccentric strength training that optimizes performance, reduces risk of injury, and pushes athletes further than traditional equipment ever could.

Mimics the natural movements you do in sport so you can train your muscles at the same intensity as in your sporting movements and even supramaximally.

Your muscles, tendons and ligaments get constant resistance at all the angles and planes that your body moves - this doesn't happen with traditional equipment.

Train at both high speed and high load over the full range of movement - athletes tell us this is a huge benefit for them.

Easily overload the eccentric phase of a movement to get the most muscle adaptation.

Vary the resistance by pulling harder. The harder you pull, the harder it pulls back.

Get instant feedback with useful metrics via the app (IOS, Android, Web)

If you want to perform at the top of your game and win, you know you need to be dedicated and work hard.

Flywheel training with Exerfly equipment can help you achieve your sport and fitness objectives, whether it’s for maintenance, for new users or pro athletes.

Get feedback with the Exerfly App

Exerfly equipment includes an easy to use app for IOS, Android and in your web browser. The app controls the equipment and helps you to monitor statistics such as velocity, time, force, power, energy, torque, RFD, momentum, angular momentum and weight moved for each rep, concentrically and eccentrically.